If You're Freaking Out, Read This: A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future Notebook These cute little studs feature

These cute little studs feature a blue opal ball on a sterling silver post

15"h x 16"w x 6"d

This interconnected cycle and the feeling of paddling

All Mindfulness Essentials books are illustrated with playful sumi-ink drawings by California artist Jason DeAntonis

If You're Freaking Out, Read This: A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future Notebook These cute little studs featureIs everything terrible? Is your life going to shit and your brain's convinced you that youre utterly screwed? Have you found yourself in a dark place with no way out? Are you having trouble holding onto reality and getting out of the dumps? All of the above? Sounds like you're freaking out. Simone has been there. During her hardest days, she made herself a book to remind her, page by page, exactly what to do to get herself out of danger. She shares